Week 41: No Added Sugar

This week I would be giving up added sugar for 7 days.

What is counts as added sugar, I here you ask. Anything with unnatural sugars added to the food. So my usual diet of cereal in the morning with a cup of tea and two sugars followed by a Tesco Meal deal Chicken Salad sandwich, packet of walkers sensations, a pack of minstrels with a lucozade sport for lunch, and dinner caked with ketchup was off the table. This doesn’t include the regular chocolate, or sporadic doughnuts or cakes throughout the week.

Life begins at the end of your comfort zone
Shopping for the week.

Inspired by my flat mate, Marc, who had done this challenge but for longer, I promised myself there would be no added sugar for 7 days.

I heard after three or four days, I would have a sugar crash and the first few days wouldn’t be that bad. Well, it must have been the placebo effect, as after one day I felt awful. My mind was telling me I was desperate for sugar and I was shattered. It may have been the lack of sugared tea or the 10 minute energy bursts from a chocolate bar, but I was exhausted. Though day one was just a small taste of what I was in for.

A typical meal
A typical meal

By the end of the week, I was exhausted of the challenge, not physically but mentally. I was craving things, physically I wasn’t too exhausted. I’d get by with bananas, pasta and coffee to make things not too tough physically. Mentally it became hard work, things become more annoying than ever before, planning what you eat is hard work, and the everything with added sugar became ten times more delectable. What I quickly learnt is giving up added sugar for any length of time more than a week, is just not practical or sociable, reducing your added sugar levels is easy. I have never had to worry about what I eat, putting on weight has never been a problem. It’s probably the first time in my life I consciously looked at the ingredients when doing my weekly shop. By doing this though, I quickly saw how much added sugars are in my everyday foods and just how easy it would be to reduce the amounts you have. A 15-year Harvard study, showed participants who took in 25% or more of their daily calories as sugar were more than twice as likely to die from heart disease as those whose diets included less than 10% added sugar. As a man of heart, I don’t want my heart to be diseased, and by taking a bit more time the chances can be easily reduced.

A typical snack
A typical snack

I think I could give up anything for a week, in reality it’s not ideal, but can be done. I wouldn’t recommend giving up added sugar for a prolongued period of time, in social elements no added sugar becomes very awkward, particularly when drinking alcohol. Vodka, soda water and fresh lime isn’t so refreshing after having two of them. The endless adverts for fizzy drinks, chocolates and fast food restaurants make it almost unbearable. What I would recommend is just taking a bit of time to reading how much added sugar you having, if you’re anything like me, you’d be quite surprised.

EDITORS NOTE: I did binge on a KFC the day after freedom, so I don’t have any moral high ground to preach.

Teased with cake...
Teased with cake…
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